Workshops

From corporate or union wellness programs, to community-based groups, treatment centres, and non-profits.

Interactive, neuroscience-informed workshops designed for organizations across sectors- from corporate wellness and EAP programs, to union-supported wellbeing initiatives, treatment centres, community groups, and non-profits. These sessions foster insight, resilience, and meaningful change in ways that are both accessible and impactful.

“When people understanding what's happening in the brain itself- whether it's stress, trauma, or addiction- judgement fades, and empathy comes into play. This knowledge isn't just helpful. It's essential."

Rebekah Novak

OPTIONS

01.

rewiring recovery: the neuroscience of addiction and resilience

How Substances Hijack Reward, Memory, and Control

This workshop explains the neurological basis of addiction and how it affects decision-making, behaviour, and recovery.

Topics include:

  • The brain reward system and dopamine
  • Habit formation and loss of control
  • Why “white-knuckling” is not the answer
  • Timelines, and how the brain changes in recovery
02.

altered architecture: trauma's impact on the human brain

Understanding the Impact of Stress and Trauma on the Human Brain and Nervous System

This session explores how trauma shapes brain development, emotional regulation, memory, and behaviour. Participants will learn about:

  • The neurobiology of trauma
  • Fight, flight, freeze, and fawn responses
  • Effects of chronic stress on the brain
  • Practical strategies for self-regulation and resilience
03.

fractured rest: sleep, the brain, and the road to recovery

The Importance of Sleep in Early Recovery and Supportive Strategies for Rest

We are often told how important sleep is in life, but most leave out the reasons why. This workshop explains the neurological function of sleep and its impact on addiction, recovery, and long term sobriety.

Topics include:

  • Keep chemicals involved in sleep and sleep quality
  • The different sleep cycles and their function 
  • How rest impacts recovery and risk of relapse
  • The most relevant, proven methods for supporting sleep 
04.

shifting shadows: understanding cross-addiction and the dopamine war

Understanding the Pull of Dopamine on the Addicted Brain

This session explores how influential the evolutionary drive for dopamine is, particularly in the addicted brain. It examines cross-addiction and discusses the complex nature of polysubstance addiction and cross-addiction by looking at:

  • Substance’s impact on the human reward system
  • The dopamine deprivation phase of recovery
  • Why cross-addiction is so prevalent 
  • Methods for preparing and guarding against addiction transfer

included in each workshop

  • Pre-workshop planning consultation
  • Delivery of a 3-hour interactive workshop
  • Printed or digital handouts and materials
  • Supplies for in-person activities (if applicable)
  • Optional follow-up resources or support

Every organization is different — and so is every workshop. Rates are structured to reflect the size, sector, and scope of each engagement. 

Get in touch and we will build something that works for you.

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